BALANCED WORKOUT VIDEO (VHS)
The original post-rehabilitation workout using a ball
This is a fun and unique approach to low impact aerobics and total body fitness. While challenging your cardiovascular system and strengthening and toning muscles, you will improve your balance, coordination and posture.
The instructional Balanced Workout is perfect for post-rehab workouts. A total body routine for dynamic strengthening and joint and spinal mobility geared for the recovering patient.
Running Time: Approx. 60 min.
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